Sports bras are an important part of any woman’s wardrobe, but they’re especially important to trans women who are currently binding their breasts. It’s incredibly common to experience pain and even injury from binding without a proper sports bra. The right kind of support can make a huge difference.
When you’re looking for a good sports bra, there are two things above all else to keep in mind: the fit and the support.
The Fit
For most people, this means that you should try on multiple sizes until you find the right one (especially if you’re a trans woman). You should spend some time trying them on and moving around in them so that you can feel level of support.
You’ll want something with a snug fit that will keep your chest held flat against your body. This is especially important when it comes to full-on compression sports bras. You may feel like these are impossible to wear under regular clothing. The potential health benefits from wearing one every day might be worth the inconvenience.
The Support
A good sports bra can also provide plenty of support for ordinary everyday activities. Finding a great sports bra to wear every day is a must. There are many different styles on the market, but one of the best is definitely the running bra. Not only do they usually have extra padding that provides coverage and prevents chafing. They’re also made with materials that are specifically designed to be breathable and absorbent. These two things that are important not only for exercise, but also for everyday life.
If you’re not familiar with binding, here you can find our post for all you need to know about binding. For those who do know what it is, I’m sure you’ve run into the problem of finding supportive yet comfortable options that are safe to wear every day. The thing about binding is that it meant to hold everything down flat against the body so that it looks flatter than usual.
In order to choose the right bra, we asked experts and experienced benders what they wear themselves.
Here are all their suggestions to choose the best sports bra for binding :
According to experts, there are a few key things to look for when choosing the right sports bra for binding. The first is a high level of compression, which will help flatten your chest without putting too much pressure on your ribs and other vulnerable areas. High impact bras with thick straps are also recommended, since they can withstand more movement than thinner straps. It’s also important that you choose a seamless style. Nothing can be more uncomfortable than chafing or rubbing caused by seams.
